YEAR GROUP FITNESS PROGRAM
Are you looking to target a specific year group in your primary or high school? Look no further!
We have the experience, equipment and dynamic programming in place to supply your school with a bespoke termly Fitness Programme along side implementing Invasion Game Development. Our programmes are inclusive to all abilities and fitness levels. With a differentiated approach to learning, we specialise in being able to challenge those who already participate in sports and fitness, as well as those struggling to engage positively in any kind of exercise.
We can rotate our services throughout various year groups in school, allowing the subject teachers to focus on their subjects whilst we help promote healthy bodies and positive minds.
GOOD FORM and TECHNIQUE across all exercises
TEAM GAMES / CHALLENGES
MUSIC IS ESSENTIAL
Pre Prep & Reception
By using play and travelling movements we heavily encourage our mini-bootcampers to explore how their bodies move through themes lessons, learning how to move and lift items in daily life. We create, fun, challenging and exciting activities using safe objects to raise heart rates, develop self confidence and encourage smiles!
KS1 ( Years 1-3)
Here, we begin to progress our bootcampers on to more dynamic, plyometric movements with the introduction of more gym related equipment. Good technique and form is further explored to develop strength and stamina, whilst participating in fun workouts or team challenges. Using a variety of formats, children learn more about their bodies and muscles, then applying that knowledge to exercises in sessions and sports outside of the sessions.
KS2 ( Years 4-6)
With our KS2 groups, we begin to really focus on building up repetition count per exercise, increasing weights and targeting specific muscle groups. We infuse invasion games into each session to emphasise the link between functional training and team sports. We discuss nutrition and healthy food choices and what types of food we can eat to fuel workouts, sports and performance.
KS3 (Years 7-9)
In our KS3 sessions we mix the programme up with strength based skill
sections followed up with a variety of AMRAP, EMOM and circuit style workouts that vary in time length according to group size and ability. Children really focus on their lifting form using Kids Olympic Lifting bars, Kettlebells, Pull Up Bars and Free Weights. We also test and score groups on fitness tests such as; the MSF Test, Individual and Competition workouts, Explosive Power Movement Tests.
KS4 (Years 10+)
For the oldest group in our programme we further tailor each programme specific to that group. By delivering a consultation session we learn about individual/group goals and what they specifically want to improve. We then implement a plan for the sessions to target the development of their Strength, Stamina, Speed, Agility and overall fitness.
Please note: All participants of any of our sessions will be required to complete a Bitesize Bootcamp disclaimer. This will be sent alongside any booking confirmation. Alternatively find a copy here.