When on a weight loss journey, it’s easy to be misled in terms of advice and action. Some people assume that running an hour a day, 7...

Spring is well and truly in the air, and at bitesize we couldn’t be happier about it! Lighter nights, longer days and most importantly....

When it comes to creating a better version of yourself, the most important thing to have is a vision. Think big, think small. Think about ho

After all the excitement and build up to the Bitesize Bootcamp Battlefield Challenge we finally all got to enjoy our fabulous mud run...

Well it’s finally arrived, my journey of helping children and adults reach their fitness goals and beyond has started. We start with the...

Welcome to the Bitesize bootcamp Blog. Here you can keep up to date with everything that we're up to! From exciting new fitness classes...